In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised there is 0 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised are listed below.

Water	63.59 g	63.59%
Energy (calorie)	194 kcal
Energy (joule)	813 kJ
Protein	26.76 g	26.76%
Total lipid (fat)	8.87 g	8.87%
Ash	1.15 g	1.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	254 mg	0.25%
Potassium, K	382 mg	0.38%
Sodium, Na	100 mg	0.1%
Zinc, Zn	3.35 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.023 mg
Selenium, Se	31.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised